A foundational meditation to begin your core engagements on the meditative field.
The simplicity of this meditation belies the magnitude of its power and capacity to help you find your center, balance your energies, harmonize and align with the Natural frequencies and touch the Absolute.
Included in this guidance:
- Centering on Still Point in the Heart
- The Guru Chakra
- Breath-Pause (Hum-Saha) Practice
This meditation is absolutely safe to practice anytime, anywhere, by anyone of essentially sound mind and body.
This guidance is accompanied by the mystical harmonics of medicine bowls. Use headphones at a lower volume for best effect.
Short – 16 minutes
Long – 25 minutes