Living in awakened awareness means recognizing the essential freedom at your core, and a synchronistic alignment with the Creative Intelligence of Life itself.
...is the tradition of Tantrik Yoga which tells us that there are, in fact, three Kundalinis, each emanating into the human condition, becoming the life force flowing through the channels, and ultimately coming to rest in the heart.
The energy body is comprised of several subtle layers, each which may be drained of its life force, either by chronic personal habituation, or external circumstance.
If you try to meditate with an overstimulated mind, that mind is only going to rise up and rebel against your efforts. Step one to establishing a spiritual practice that's eventually going to bear fruit is found in the ability to relax.
