Spiritual Path Foundations: Step One – Relax

A reader told me this. A mentor told me that. A priest, a rabbi, an angel, a demon – what on earth to believe!? The over-stimulated mind is the spiritual practitioner’s biggest challenge, and the one that must be addressed first.

Breathe. Locate your center point. Realize the entire world of your experience to be revolving around this sacred center.

In the yogic tradition, ‘repose’ is the starting point, and the place of refuge. A beginner must begin here. And the advanced student must return here. Everything begins with rest, relaxation and attention to proper self-care.

From the still point of relaxed response you may venture out into the world aligned. Aligned with life itself. Relaxed, you will be better enabled to engage with life, and what’s more, life will be able to engage with you, because you will become more aware of precisely how life is attuned to you. You will not only be the witness of Synchronicity, but you will know how to use it to better create your own path and destiny in accordance with your personal vision of joy.

Relaxation, rest and re-creation – fundamentals on the spiritual path, and absolutely foundational to a fulfilling practice that will eventually bear fruit for you.

60 minutes ( plus Q & A)