This page is a work in progress. Please bear with us.
In the meantime, enjoy one of the Baba's discourses as well as this very basic guide to first time meditation.
Your First Meditation
This is a detailed tutorial for someone who's never meditated before.
Click for Details It's really easy!Meditation 101
This tutorial contains pro tips on how to get yourself into a comfortable state of meditation quickly and easily, in your own home or anyplace else that is good for you.
Challenges to Meditation
The second part in the Beginner's Meditation Series looks at common challenges of adopting a meditation routine into your daily life.
Read more What Are Your Challenges?
Know the goal, work towards the outcome, measure results; it's the same for all activities, right?