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Kundalini 101

$49.00

A 40-minute talk and series of guided meditations introducing Kundalini according to the classical wisdom traditions. This talk will provide clarity on the origins of the term, define the concept impeccably, and show you how to engage with this force safely and easily in order to ensure a steady, fulfilling and abiding awakening.

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Description

A 40-minute talk and series of guided meditations introducing Kundalini according to the classical wisdom traditions. This talk will provide clarity on the origins of the term, define the concept impeccably, and show you how to engage with this force safely and easily in order to ensure a steady, fulfilling and abiding awakening.

This program includes:

  • Shiva Manasa Puja (Mental Worship of Shiva)
  • Guided Meditation for Centering and Inner Harmony
  • Guided Meditative Contemplation 
  • Lecture on the nature of Kundalini according to the classical teachings
  • Introduction to Kshemaraja’s practices for awakening awareness and expanding the center
  • Guided Meditation with humsa mantra, breath-pause and visualizing the side-channels

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