Foundations of Pranayama

Program Components:

1. Introduction to Pranayama:
   • Foundations of Pranayama: Understand the principles and benefits of breath control in yoga.
   • History and Evolution: Explore the origins of Pranayama and its development within the context of Hatha Yoga.
   • Source Texts: Delve into the Hatha Yoga Pradipika and other classical texts that illuminate the philosophy and practice of Pranayama.
2. Guided Meditations and Practices:
   • Reposing at Still Point: Experience guided meditations designed to help you find a deep state of inner calm and stillness.
   • Finding the Guru Chakra: Learn to identify and connect with the Guru Chakra, enhancing spiritual insight and guidance.
   • Using the Hamsa Mantra: Incorporate the Hamsa Mantra into your practice to support breath awareness and spiritual connection.
3. Pranayama Techniques:
   • Full Body Breathing: Engage in practices that promote complete, conscious breathing, integrating the entire body in the breath process.
   • Alternate Nostril Breathing: Master this technique to balance the left and right hemispheres of the brain, harmonize energy, and reduce stress.
4. Cultivating Awareness (Bhavana):
   • Develop a deeper sense of presence and mindfulness through focused breathwork and meditative practices.

What You’ll Gain:

• A solid understanding of Pranayama’s theoretical and practical aspects.
• Practical skills to apply Full Body Breathing and Alternate Nostril Breathing in your daily routine.
• Enhanced ability to enter states of profound calm and insight through guided meditations.
• Insights into the historical and philosophical underpinnings of Pranayama.

Join us for this enriching online experience and unlock the profound benefits of Pranayama, enhancing both your physical and spiritual well-being. Whether you seek to deepen your existing practice or begin a new journey, this course offers valuable tools and insights to support your growth.