Kundalini 101 with Side Channel Practice

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A 40-minute talk and series of guided meditations introducing Kundalini according to the classical wisdom traditions. This talk will provide clarity on the origins of the term, define the concept impeccably, and show you how to engage with this force safely and easily in order to ensure a steady, fulfilling and abiding awakening.

Video Time Markers: (Same for mp3)
  • Non-dual Invocation: 00.16~
  • Invocation translation 01.18~
  • Guided Centering Meditation 02.26~
  • Guided Meditative Contemplation (Atma Vicara) 07.00~
  • What is Kundalini (Lecture w/ Images) 13.12~
  • Kshemaraja’s Key Practices for Awakening Awareness or, Reposing in the Center & Expanding the Center
This talk only hints at several of the key practices incl. Visranti (Finding the R & R), Vikalpa Ksaya (Dissolving the Mental Constructs), Deha Shudhi (Reconstructing the Self-Image), Jagat Dagda (Reconstructing the World-View), Uccara (Intoning and Vibrating Mantra), Entraining Techniques Like Visualization, Pulsing Kundalini, Breath Pause) 27.00~
  • Side-Channel Guided Meditation 30.53~
  • Self-Practice Time 33.25~
  • Final Entrainment of the Hum Sa Mantra 36~

Course Content

Kundalini 101 with Side Channel Practice
David is a Yogi and founder of UmaMaYA (Uma Maheshwara Yoga & Ayurveda) - the legacy of his decades-long odyssey in the Himalayas. David has an MA in Semiotics, lives in Japan with his family and works as a life and results coach, devoting his time to developing science-based tools and programs that help people reach the fullest potential of the human condition