Kundalini: Intro to Classical Practice

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A 40-minute talk and series of guided meditations introducing Kundalini according to the classical wisdom traditions. This talk will provide clarity on the origins of the term, define the concept impeccably, and show you how to engage with this force safely and easily in order to ensure a steady, fulfilling and abiding awakening.
 
This program includes:
  • Shiva Manasa Puja (Mental Worship of Shiva)
  • Guided Meditation for Centering and Inner Harmony
  • Guided Meditative Contemplation 
  • Lecture on the nature of Kundalini according to the classical teachings
  • Introduction to Kshemaraja’s practices for awakening awareness and expanding the center
  • Guided Meditation with humsa mantra, breath-pause and visualizing the side-channels

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Course Content

Kundalini 101 with Side Channel Practice
David is a classically-trained yogi of the Himalayan Saiva-Shakta lineage traditions, a scholar-practitioner presenting the living language of classical wisdom traditions to students around the world. He holds a bachelor’s degree in comparative religion, a master’s in semiotics, and devotes his time to developing science-based tools and programs designed to help humanity reach its fullest potential. David is a professional meditation teacher and life coach with a mission to help people experience reality 'as it is', overcome existential suffering by cultivating awareness, and abide in a recognition of an essential human nature characterized by innate freedom and joy. UmaMaYA is the legacy of Uma Maheshwara Ashram.