Guided Meditation | M.B.S.R.: Body Scan
$9.00
Deeply relaxing mindfulness-based stress reduction Body scan.
Description
Body Scan
In this guided meditation, I introduce you to a mindfulness-based stress-reduction technique called the body scan. This gentle but deeply relaxing technique further enables you to not only take control of your body/mind’s reaction and answer to stressors, but sets the foundation for you to develop your visualization ability for more advanced meditations later.
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