In the summer of 2023, I hosted a 30-day health and healing challenge for my Facebook mentoring group, Real Awakening. Because the content is in no way time-bound, to the year or to the season, I’m making the program available for anybody to engage with it freely anytime.
This challenge will take you through 5 weeks of body-mind nourishing content, with lectures, guided meditations and suggestions for tweaking lifestyle in a way guaranteed to support your overall wellbeing.
Included in these modules are:
- A kick-off session introducing the challenge and beginning a deep-dive into personal motivation, as well as a look at what the wisdom traditions call ‘Pure Motive’. This session is capped off with a guided meditation entitled ‘The Blessing Mandala’ designed to immediately engage you in your best energy flow and help you put yourself in a state to propel you forward with maximum motivation to nourish your personal wellbeing.
- Week 1: Dealing with overwhelm, ‘Spiritual Foundations’ (The Divine Within You & Overcoming Existential Suffering), Guided Meditations: Embodiment & Surrender
- Week 2: Setting Goals, Goal-specific Practices, Elemental Recalibration Visualization Meditation
- Week 3: SPECIAL – ‘Spanda’ & Nada Yoga, or the sacred teachings of ‘Union through Divine Sound’, Reconfirming an essential ‘View’ of reality, Q & A with a special guest and sound master healer, Guided motivational meditation with specially entrained soundscape
- Week 4: Ayurveda & Rejuvenation – ‘Rasa’ – The Essence of Taste: Bhava, Flow, Inner Alchemy, Bhavana – Feeling into reality and finding the essence of sweetness, Rasayana & Transformative Alchemy through Lifestyle Adjustment
Each week you will access content chunked into segments followed by a list of review questions, contemplations and assignments to help you stay organized and on track in your healing and health goals. You will be consistently encouraged to submit these reviews and reach out directly to me with your questions or concerns anytime.
*DISCLAIMER: No medical and/or psychological advice is given during this program. You will be introduced to processes and thought models, and are under no obligation to integrate any of this into your life or belief models. Please understand that individual results will always be based on individual efforts. You are strenuously encouraged to consult with your primary health-care providers if you are currently undergoing any kind of psychophysical treatment as any sudden, unilateral adjustments that you make to your regimen of wellbeing can have adverse effects on current healthcare approaches.