Health & Healing Challenge 2025

The World Health Organization defines ‘Health’ as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

In the summer of 2023, I hosted a 30-day health and healing challenge for my Facebook mentoring community, Real Awakening, to encourage health and healing in alignment with our personal goals. Because the content of the work we did together was so supportive, and is in no way time-bound, to the year or to the season, I’ve made the program available as a self-paced curriculum of practice for the first time, complete with reviews, practicum and assignments.

• Overcome Emotional Stagnation and Mental Habituation
• Cultivate Presence and Intentional Focus
• Consciously Design Your Future Path of Spiritual Health and Life Practices
• Engage the Mind in Fresh Pursuits of Living and Joy
• Develop Mindfulness
• Enliven Your Body and Hone Your Heart-Mind
• Make Self-Care the Rule, Not Just the Need

All at your own pace, in your own time, according to your own desire for outcomes and needs.

This challenge will take you through 5 weeks of body-mind nourishing content, with lectures, guided meditations and suggestions for tweaking lifestyle in a way guaranteed to support your overall wellbeing for a lifetime.

Breakdown of the 5-Week Program

Kick-off Session

Diving deep into your personal motivation to heal, this kick-off talk gives you a solid call to action with exploration of what real healing looks like and sets you up to immediately engage your best energy flow and put you in a state ready to propel forward with maximum motivation to nourish your personal well-being. I’ll discuss:

• The Pillars of Pure Motive
• Engaging the Whole Psycho-Physical Vehicle
• Habituation
• Process vs Results Orientation
• Past Experience vs Presence
• Mind Obstacles
• The Veracity of Your Goals
• The Dimensions of Embodiment (Physical, Mental, Emotional, Spiritual)
• Yogic Tradition
• Shifting Perspective: Empowerment vs Disempowerment
• Guided Meditation: Blessing Mandala

Week 1: Foundational Teachings

• Overwhelm & Surrender
• Spiritual Foundations
• The Divine Within You
• Overcoming Existential Suffering
• Acknowledging the Real Challenge
• Embodiment Meditation (Intimacy with my direct experience rather than my concepts of the experience)
• Meditation as the Highest Prayer
• Technique: Heart to Crown Surrender & Acceptance Breath
• Working with Single-syllable Mantras
• Peace Mantra

Week 2: Spiritual Practice

• Identifying the Real Goal
• Challenges in Achieving the Goal
• Goal-specific Practices
• Physical and Emotional Practices
• Mindfulness Practices
• Power Statements
• Mantra & Yogic Teachings
• Mirroring & Modeling
• Feeling into Reality
• A Spiritual Practice that Bears Fruit (A Practical Spiritual Routine)
• Morning Rituals
• Approaching the Elements
• Guided Meditation: Elemental Recalibration

Week 3: Essence of Sound

Interview with a special guest and master sound-healer, and a specially designed guided meditation with unique soundscape of specifically entrained frequencies to both pique your motivation at the deepest levels.

• The Divine Pulsation (Sound Healing)
• Spanda Karikas (The Sublime Stanzas of Pulsation) from the tradition of Nada Yoga – The Teaching of Union through Divine Sound
• The Great Chakra of the Powers of Consciousness
• The Arising of Innate Wisdom; the Real Power of Mantras
• The Pulsation of Sovereign Power; Aligning with the Creative Intelligence
• Rending the Veil of Darkness & a Warning Against Depression
• View of Reality
• The Goddess Force
• The Generative Matrix of Reality 3 Forces (Will, Knowledge, Action)
• The Inherent Powers of Language
• Cultivating the View (Foundations of Spiritual Practice)
• Interview with a mystic sound master on the science and art of applying sound to healing in the to achieve radical outcomes.
• Guided Motivational Meditation
• Open Discussion
• Special Gift: Kundalini Frequency Meditation (on request)

Week 4: Ayurveda – Essence of Taste

• Rasa – The Essence of Taste
• Bhava – The Outward Condition (Discernment & Perspective)
• Flow & Stability
• Inner Alchemy
• Finding the Essence of Sweetness in My Life
• Transformative Alchemy
• Lifestyle
• Elemental Interactions & Affinities
• Creating Good Space
• Energy Dynamics & Flow
• The Six Tastes & Nourishing the Sweet
• Conceptual Reality
• The Essence of Vitality
• Emotional Digestion
• Glands and Circulation
• Devotion as Multi-Layered Approach to Emotional Integration
• Brewing the Elixir of Life
• Discrimination – the Great Catalyst
• Disease and Toxicity
• Rejuvenation & Rasayana

Each week you will access content chunked into segments, followed by a list of review questions, contemplations and assignments to help you stay organized and on track in your healing and health goals. You will be consistently encouraged to submit these reviews and reach out directly to me with your questions or concerns anytime.

Here’s to your health and healing, and may all beings everywhere know freedom.

*DISCLAIMER: No medical and/or psychological advice is given during this program. You will be introduced to processes and thought models, and are under no obligation to integrate any of this into your life or belief models. Please understand that individual results will always be based on individual efforts. You are strenuously encouraged to consult with your primary health-care providers if you are currently undergoing any kind of psychophysical treatment as any sudden, unilateral adjustments that you make to your regimen of wellbeing can have adverse effects on current healthcare approaches.

Terms & Policies