Foundational Teachings

Time Stamps

1

00:00:00.25 –> 00:00:03.35

Overwhelm

2

00:03.35 –> 00:19.35

Group sharing about personal approaches to this challenge

3

00:19.35 –> 00:35.40

Two Foundational Teachings to Empower the Practice (Suffering Can be Overcome; Embodied Divinity), Introduction to Embodied Meditation, Bhavana (Being intimate with my direct experience)

4

00:35.40 –> 00:40.55

Embodiment Meditation (Becoming intimate with reality)

5

00:40.55 –> 00:47.30

Surrender Meditation

**Technique note: Heart to Crown, Inhaling as an act of surrender and acceptance of the life, exhaling as an act of surrender to the Absolute)

6

00:47.30 –> 00:50.15

Entraining the bija mantras

7

00:50.15 –> 00:54.20

Peace Mantra: Om Shanti Shanti Shanti (Final Blessings)

8

00:54.20 –> 00:56.40

Closing