Summer Health & Healing Challenge

The World Health Organization defines ‘Health’ as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” In the summer of 2023, I hosted a 30-day health and healing challenge for my Facebook mentoring community, Real Awakening, to encourage health and healing in alignment with our personal

Ayurveda: Secrets of Inner Alchemy

Session Four of the Summer 2023 Health & Healing Challenge, this stand-alone module introduces the topic of Ayurveda and how you can apply some of its principles to your daily life. This Lecture Will Cover Ayurveda (Rasa – The Essence of Taste)