ayurveda

The Summer Health & Healing Challenge guides you confidently through a 5 week program of psychophysical development, with lectures, guided meditations and suggestions for tweaking lifestyle in a way guaranteed to support your overall well-being. The program is presented in 50 approachable segments, with contemplations, reviews and assignments to help keep you organized and accountable to your goals. The challenge course work itself is designed to be completed in 5 weeks, but implementing the content will certainly see you engaged for a lifetime.