Spiritual Path Foundations Step II  Indispensable Steps for Spiritual Practice & Abiding in Awakened Awareness Jnana Yoga Satsanga   When the foundations for harmony and consistent self-care have been set, through the implementation of the principles in Step I (Vishranti: Relax & Repose), then it’s time to systematically and methodically approach the varied skillful means

Foundations of Pranayama Mastering Pranayama: Foundations and Practices for Balance and Insight   Immerse yourself in the transformative practice of Pranayama with this engaging two-hour online program, designed for both beginners and seasoned practitioners. This course offers a comprehensive exploration of Pranayama, integrating guided meditations and practical techniques to cultivate inner stillness, deepen your awareness