Personal Attunement & Introduction to the Energy The human condition is defined in layers, from the physical inward to center point, and outward into the cosmos. We’ll look at how some of the major global energy traditions describe the energy body and learn where to focus our attention for personal energy attunement, harmony and alignment.

‘Vishranti’ means ‘repose’ in the yogic tradition. It is at once the starting point, and the place of refuge. The beginner must begin here. And the advanced student must return here. Everything begins with relaxation.