Meditation Essentials for Beginners ॐ

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Beginning Meditation

The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided and solo meditations.

Meditation has traditionally been understood as the ‘goal’ of a yoga practice rather than its foundation. In this course I show you why meditation is precisely the study that you want to begin with when approaching the spiritual paths for the first time.

Similar to Vipissana, this observation-based journey of self-exploration focuses attention first on self-inquiry and the sensations created by the mind-body connection. But more than that, in the tradition of the Himalayan Yogin, I’m going to show you from the start how to dive deep into your being and discover yourself, immediately allowing you to unlock hidden potential and reveal unimaginable clarity. Meanwhile you will find your health improving and your stress reduced. The keys to relaxation and calm introspection will be given to you and channels of communication between your conscious and sub-conscious mind will open to provide inspiration and intuitive knowledge to aid you in your journey to full self-realization.

This basic meditation program is presented over 4 hours in 13 modules and comes with downloadable transcripts for each lesson, mp3 audio for the guided meditations and various written exercises to help you focus on objectives and get the most out of your journey.

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David is a classically-trained yogi of the Himalayan Saiva-Shakta lineage traditions, a scholar-practitioner presenting the living language of classical wisdom traditions to students around the world. He holds a bachelor’s degree in comparative religion, a master’s in semiotics, and devotes his time to developing science-based tools and programs designed to help humanity reach its fullest potential. David is a professional meditation teacher and life coach with a mission to help people experience reality 'as it is', overcome existential suffering by cultivating awareness, and abide in a recognition of an essential human nature characterized by innate freedom and joy. UmaMaYA is the legacy of Uma Maheshwara Ashram.