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Seven Steps to Samadhi Step I Module I ॐ MEDITATION

by David / Thursday, 17 December 2020 / Published in
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*SPECIAL NOTICE* This program is being offered at 50% off after completing the Steel & Stone Masterclass!

 

 

Beginning Meditation

 

The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided and solo meditations.

Meditation has traditionally been understood as the ‘goal’ of a yoga practice rather than its foundation. In this course I show you why meditation is precisely the study that you want to begin with when approaching the spiritual paths for the first time.

Similar to Vipissana, this observation-based journey of self-exploration focuses attention first on self-inquiry and the sensations created by the mind-body connection. But more than that, in the tradition of the Himalayan Yogin, I’m going to show you from the start how to dive deep into your being and discover yourself, immediately allowing you to unlock hidden potential and reveal unimaginable clarity. Meanwhile you will find your health improving and your stress reduced. The keys to relaxation and calm introspection will be given to you and channels of communication between your conscious and sub-conscious mind will open to provide inspiration and intuitive knowledge to aid you in your journey to full self-realization.

This basic meditation program is presented over 4 hours in 13 modules and comes with downloadable transcripts for each lesson, mp3 audio for the guided meditations and various written exercises to help you focus on objectives and get the most out of your journey.

Course Content

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STAGE 1 INTRODUCTION TO MEDITATION
Section 1 | Meet Your Guide
Section 2 | Clarifying Meditation Terminology
Section 3 | Tools For a Great Meditation
Section 4 | Mindfulness: A Guided Meditation 1 Assignment | 1 Review
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Lesson Content
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Commit, Carry Out and Compare.
Commit, Carry Out and Compare.
STAGE 2 GOING FORWARD
Section 5 | Journaling 1 Assignment | 1 Review
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Lesson Content
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The Success Cycle
The Success Cycle
Section 6 | Mindfulness & Your 1st Solo Meditation 1 Assignment | 1 Review
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Lesson Content
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Daily Mindfulness
Daily Mindfulness
Section 7 | Candle Gazing & Basic Breathing Patterns
STAGE 3 TYING IT ALL TOGETHER
Section 8 | Setting Targets & Goals 1 Assignment | 1 Review
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Lesson Content
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S.M.A.R.T. Goals
S.M.A.R.T. Goals
Section 9 | Signs & Benefits of a Great Meditation
Section 10 | Overcoming Challenges in Your Meditation
Section 11 | Mindfulness-based Stress Reduction
BONUS STAGE
Section 12 | The Tantrik Imagination
SEVEN STEPS TO SAMADHI | STEP ONE | STAGES 4~7 | YOGA
STAGES 4~7 PREVIEW

About David

David Fox is the founder of UmaMaYA, Uma Maheshwar Yoga & Ayurveda - the legacy of David’s twenty-year yogic journey in the Himalayas. Through UmaMaYA, David devotes his time to exploration of the human condition, to develop science-based tools to help humans reach their fullest potential.

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