Meditation Essentials for Beginners ॐ
STAGE 1 INTRODUCTION TO MEDITATION
Section 1 | Meet Your Guide
Sample Lesson
Section 2 | Clarifying Meditation Terminology
Section 3 | Tools For a Great Meditation
Section 4 | Mindfulness: A Guided Meditation
Expand
Section 4 | Mindfulness: A Guided Meditation
1 Assignment
|
1 Review
Commit, Carry Out and Compare.
Commit, Carry Out and Compare.
STAGE 2 GOING FORWARD
Section 5 | Journaling
Expand
Section 5 | Journaling
1 Assignment
|
1 Review
The Success Cycle
The Success Cycle
Section 6 | Mindfulness & Your 1st Solo Meditation
Expand
Section 6 | Mindfulness & Your 1st Solo Meditation
1 Assignment
|
1 Review
Daily Mindfulness
Daily Mindfulness
Section 7 | Candle Gazing & Basic Breathing Patterns
STAGE 3 TYING IT ALL TOGETHER
Section 8 | Setting Targets & Goals
Expand
Section 8 | Setting Targets & Goals
1 Assignment
|
1 Review
S.M.A.R.T. Goals
S.M.A.R.T. Goals
Section 9 | Signs & Benefits of a Great Meditation
Section 10 | Overcoming Challenges in Your Meditation
Section 11 | Mindfulness-based Stress Reduction
BONUS STAGE
Section 12 | The Tantrik Imagination
SEVEN STEPS TO SAMADHI | STEP ONE | STAGES 4~7 | YOGA
STAGES 4~7 PREVIEW
Section 1 | Meet Your Guide
Meditation Essentials for Beginners ॐ
Section 1 | Meet Your Guide
Lesson
Materials
[:en]
S1 S1.1 Meet Your Guide - Transcript
[:]
Back to Course
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
