Goal-Specific Practices

Summer Healing Challenge Week Two Session

Identifying the REAL Goal | Goal-Specific Practices & Practical Spiritual Practice Routines

Time Stamps

1

00:00:00 –> 00:02:03

Identifying the real goal

2

00:02:03 –> 00:07:00

Goal-specific practices, physical and emotional practices, mindfulness practices

3

00:07:00 –> 00:09:25

Power statements, mantra, yogic teachings, mirroring and modeling

4

00:09:25 –> 00:12:15

Babaji, Bhavana and a spiritual practice that bears fruit (results-orientation v. process orientation)

5

00:12:05 –> 00:15:30

Specific Practices according to the Wisdom Traditions, Morning Rituals, Space Clearing with the Charged Flower Arrow

6

00:15:00 –> 00:19:30

The variants and details of a morning routine, charging power statements, crystalizing statements into workable tools, approaching the elements

7

00:19:30 –> 00:46:15

Partner Sharing (three turns @10 minutes each, sharing on real goals and real practices with different partners)

Share Topics:

• What’s your overarching goal?
• Why are you doing it?
• What is your biggest challenge in achieving it
• What practices are your engaged in on your way to achieving the goal.
• What practices might you need to employ, in all dimensions physical through spiritual.

*Viewable in this video recording are David’s interactions with Kyle, Vikki and Lexi. All members have been informed.

8

00:46:25 –> 01:02:00

Guided Meditation: Bhutta Shuddi (Elemental Recalibration)

Week 2 focused on all dimensions of the practice (physical, mental, emotional, spiritual). Keep your eye on the ball. Week 3 we’ll look a bit at how to keep our practice fresh as we move forward and get into our groove.