One of the most challenging aspects of meditation is correct concentration. This is why the yogis of old developed so many methods of focusing their awareness. The mind is a wild animal, much more wild than a common monkey. The mind can shoot off like a laser and be half way across the planet within a second! So how to bring such a beast under control. And who is it that is doing the controlling? Who is that you behind the mind, able to give directives to that mind? Who is seeing that mind?
How to Meditate for Beginners A lot of people ask about how to begin meditation. This tutorial is for you who are approaching meditation for the first time. There is a lot to know about meditation. There’s a philosophy of the disappearing ‘I’ or ego. There are detailed systems such as Patanjali’s Ashtangha Yoga with