The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided and solo meditations.
- Mindfulness-based Stress Reduction
- Personal Physical Healing
- Equanimity of Mind
- Energy Artistry
- Psychic Awareness
- Problem Solving
- Pain Relief
- Sleep Disorders
These are just some of the benefits you can expect to become empowered to achieve depending on your own personal goals and approach to your meditation.
Seven Steps to Samadhi | Step 1 | Stage 1 introduces you to meditation gently, defining terms and tools and showing you how you can easily approach meditation for the first time by guiding you through your first mindfulness experience and showing you how to make it part of your routine and daily life.
Stage 2 builds on the foundation of the first stage by showing you how to put your experience to practical use. You will learn to record your experience on the way to achieving your personal goals and will be empowered with specific techniques of focus and breath to enable you on your first unguided meditation.
Stage 3 will show you how to set and achieve your personal goals for meditation. You’ll learn how to identify the progress markers and overcome your particular challenges to meditating. Stage 3 also introduces you to stress management with a new guided meditation that will teach you how to identify and overcome stress any time.
At the end of the program, in the Bonus Stage you will learn an advanced classical visualization technique from the Vajrayana Tantric tradition which, as you become proficient with the approach, will enable you to put your acquired skills of focus and concentration to practical use in both personal and objective healing, as well as towards manifestation of your dreams.