Summer Health & Healing Challenge

The World Health Organization defines ‘Health’ as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” In the summer of 2023, I hosted a 30-day health and healing challenge for my Facebook mentoring community, Real Awakening, to encourage health and healing in alignment with our personal

Meditation Essentials for Beginners ॐ

  Beginning Meditation The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided